Five Nutritarian Meals That Taste Good

Nutritarian Meals

1. Vegetable wrap -- Whole grain tortilla with homemade bean paste or hummus, avocado, tomato, dark greens, onion, mushroom, feta/bleu cheese
(substitute wrap with sprouted grain bread or sprouted pita)

2.  Vegetable barley/lentil soup -- homemade vegetable stock, garlic, onion, mushroom, spinach, beans, lentils/barley, black rice

3. oatmeal -- steel cut oats, almond/coconut milk, chia/flax (or both), cinnamon, vanilla, raw honey, raw nuts, fruit of choice, coconut oil

4. hummus -- homemade hummus, vegetables such as cucumber, celery and carrots with which to eat, or whole grain/sprouted grain pita, toasted bread sticks (sprouted)

5. fruit smoothie -- organic frozen fruit, high quality Greek yogurt, raw honey, coconut oil