Monday, May 27, 2013

Pasta and couscous with salmon, grilled and raw veggies

Summer is here, which means time to start putting my favorite salads into the weekly rotation. If you don't know, I heart heart HEART salads.

Tonight I'm serving my family a pasta/couscous based salad with raw and grilled vegetables and baked salmon. You can grill your salmon if you prefer. Oh, and don't forget the cheese!

Instructions: 

Cook and chill: 
Tri colored pasta
Couscous
Salmon (My family doesn't prefer salmon as the focal point in this salad, but rather as an accent. YMMV.)

Raw vegetables:
Basil
Grape tomatoes
Beet greens
Red, orange and yellow sweet peppers
Thawed corn
Radish
Baby radish tops
Cilantro

Grilled vegetables:
Carrot
Asparagus
Zucchini

Garnish with:  
Grated Parmesan
Feta

Dress with: 
Newman's Own Italian Dressing, or your favorite Italian dressing 

Enjoy!

Couscous and Red Quinoa Garden Salad


Quinoa and couscous make delicious bases for salads of all sorts. When it's garden season, I throw whatever is ready for harvest into chilled quinoa and couscous and mix it all together. I dress it lightly with balsamic and olive oil or the delicious vegan French dressing referenced here in this blog. So delightful!

Ingredients:

1 cup cooked quinoa, chilled
1 cup cooked couscous, chilled
**or 1/2 cup each quinoa and couscous depending on side of salad**

Fruit:
strawberries, mango, peaches

Fresh, raw veggies:
kale
red onion
salad greens
tomatoes
yellow, orange or red sweet bell pepper
cilantro
basil, ripped

Trimmings:
blanched almonds, or
Marcona almonds
raw sunflower seeds
raw pepitas
feta cheese, or
goat cheese

optional: black beans

Enjoy!

Raw Banana Brownie Ice Cream

2 - 4 frozen bananas, in pieces
4 - 6 raw brownie bites
1/4 cup water to start
optional: cayenne